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Lightwater + Amanda Baiocco

Meditation & Sound Bath

Meditation & Sound Bath

Regular price $22.00 CAD
Regular price Sale price $22.00 CAD
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When Sunday December 11, 2022
Where Dartmouth Wellness Co @ 35 Baker Drive (off Portland St)
Time 4:00 - 5:00 pm

Our last meditation of the year is being made extra special by incorporating a Sound Bath by the incredibly talented Amanda Baiocco 
This session will be held at the end of our first-ever 2-Day Pop-Up Shop at a private space within The Dartmouth Wellness Collective. Arrive early to shop with us in person.
It is an honor to be your guide during this experience and to hold space for you to show up as you are and to take what you need.

With love + gratitude,
Alyssa

Event Details

- Meditation cushions are provided, this will be a seated event
- Please arrive 15 minutes early (35 Baker Drive Suite 105, Dartmouth)

Sound Therapy Benefits

There are many benefits to sound therapy, here are just a few:
- emotional balance
- the feeling of a clear mind and increased focus
- a deep level of relaxation
- may calm the nervous system and adrenals

Meditation Benefits

There are many benefits to practicing meditation, here are just a few:
- increased mental clarity improve focus + memory
- decrease cortisol levels ease feelings of anxiety
- feeling connected to self, earth + universe
- deep relaxation + improved sleep
- greater capacity for gratitude + compassion

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