Meditation, Reiki & Sound Bath
Meditation, Reiki & Sound Bath
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Join us for a transformative event that will allow you to reconnect with your inner self and find a sense of peace and balance. Led by experienced practitioners Alyssa and Amanda, this session will guide you through various techniques designed to calm your mind, release stress and tension, and deepen your self-awareness.
Whether you're new to meditation, sound baths, and reiki or are a seasoned practitioner, this event offers a supportive and welcoming space to nurture your mind, body, and spirit. Come as you are and leave feeling renewed and refreshed.
Amanda will begin with a guided meditation to ground and anchor you into the space before taking you on a journey using various instruments, including drums, crystal bowls and chimes, with a sound bath. Alyssa will offer the choice to opt-into hands-on reiki healing during the sound bath,
With love + gratitude,
Alyssa & Amanda
Sunday June 4, 2023
The Practice Movement Studio (300 Prince Albert Rd)
6:00 - 7:00 pm
Please note that space is limited. Refunds are not available.
Event Details
Event Details
- Meditation cushions are provided,
- Please arrive 15 minutes early (300 Prince Albert Rd - The Practice)
Sound Therapy Benefits
Sound Therapy Benefits
There are many benefits to sound therapy, here are just a few:
- emotional balance
- the feeling of a clear mind and increased focus
- a deep level of relaxation
- may calm the nervous system and adrenals
Meditation Benefits
Meditation Benefits
There are many benefits to practicing meditation, here are just a few:
- increased mental clarity improve focus + memory
- decrease cortisol levels ease feelings of anxiety
- feeling connected to self, earth + universe
- deep relaxation + improved sleep
- greater capacity for gratitude + compassion
Reiki Benefits
Reiki Benefits
- Reducing stress and promoting relaxation: Reiki can help to calm the mind and release tension, allowing the body to relax and heal.
- Boosting the immune system: By reducing stress and promoting relaxation, Reiki may also support the immune system, helping the body to fight off illness and disease.
- Relieving pain and inflammation: Reiki can help to reduce pain and inflammation by promoting the body's natural healing processes.
- Improving emotional well-being: Reiki can support mental and emotional well-being by promoting feelings of calm, balance, and positivity.
- Enhancing spiritual growth: Reiki can also support spiritual growth and self-awareness by helping individuals to connect with their inner selves and tap into their innate wisdom and intuition.
